https://www.thisbodynow.net/resources daily 0.75 2026-04-17 https://www.thisbodynow.net/resources/reclaiming-body-trust monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/8e0073ac-cf4f-4a72-9174-230cad27c1ee/Reclaiming+Body+Trust+book+cover.webp Recommended Resources - Reclaiming Body Trust Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant is a gentle, powerful guide for anyone ready to heal their relationship with food and their body. Hilary, a licensed professional counselor, and Dana, a dietitian, are the founders of the Center for Body Trust, where they’ve spent years helping people move away from the cycle of dieting, shame, and self-blame. Their book offers a framework rooted in body liberation and social justice—recognizing that our struggles with body image are not personal failures, but the result of living in a culture that disconnects us from our own wisdom. Through stories, reflections, and practical tools, they invite readers to rebuild trust in themselves and their bodies. The book is both tender and radical, calling us back to a kind of care that honors our whole humanity. For anyone drawn to this work, Reclaiming Body Trust pairs beautifully with the values we hold here: compassion, curiosity, and the belief that healing begins when we stop waging war against ourselves. You can explore the book and the Center’s work here: centerforbodytrust.com/book https://www.thisbodynow.net/resources/the-body-is-not-an-apology monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/f7188442-b01b-4eb0-b6b1-9f578bbd6468/Sonya+Renee+Taylor+2.webp Recommended Resources - The Body is Not an Apology Every once in a while, a book comes along that feels like both a mirror and a map. The Body Is Not an Apology by Sonya Renee Taylor is that kind of book. Sonya is an activist, educator, and poet whose work places radical self-love at the center of social change. She reminds us that body shame isn’t just personal—it’s systemic. Her writing connects individual healing to collective liberation, showing how learning to love our own bodies is inseparable from creating a more just and inclusive world. In both the book and the companion Your Body Is Not an Apology Workbook, Sonya offers practical tools for unlearning body shame and reclaiming a sense of worth and wholeness. Her approach is bold, deeply kind, and disarmingly honest. It invites readers to treat radical self-love not as an endpoint, but as an ongoing, daily practice of remembering our inherent dignity. Her message resonates with what I hold close in my own work: that healing our relationship with our bodies helps heal the world we live in. You can explore Sonya’s work and resources here: sonyareneetaylor.com/books/the-body-is-not-an-apology sonyareneetaylor.com/books/your-body-is-not-an-apology-workbook https://www.thisbodynow.net/resources/featured-book-anti-diet monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/c2268c02-ce32-4fd9-95d5-91f28a78ade1/Christy%2BHarrison%2B-%2BAnti-Diet%2BAuthor%2C%2BIntuitive%2BEating%2BCounselor%2C%2BDietitian%2BNutritionist2.webp Recommended Resources - Anti-Diet Anti-Diet by Christy Harrison is both a critique and a healing guide for anyone tired of the endless pursuit of “better.” Drawing on her background as a registered dietitian and journalist, Christy unpacks how diet culture hides behind health language, shaping the way we eat, move, and think about our bodies. She traces how systems of oppression—fatphobia, racism, sexism—feed an industry built on shame and scarcity. More than critique, Anti-Diet offers a path toward freedom: intuitive eating, body acceptance, and the radical act of trusting yourself. Christy writes with warmth and clarity, helping readers understand that nourishment isn’t about restriction—it’s about connection and care. This book is an essential read for anyone working to unlearn food guilt and rediscover the joy of eating without judgment. You can explore the book here: Anti-Diet https://www.thisbodynow.net/resources/the-eating-instinct monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/91b8c258-2c87-4223-a868-58c7a2704953/Virginia-Sole-Smith+3.webp Recommended Resources - The Eating Instinct The Eating Instinct: Food Culture, Body Image, and Guilt in America takes a broader look at how diet culture disconnects us from our own hunger and intuition. Journalist Virginia Sole-Smith weaves together science, storytelling, and lived experience to show how fear and control have replaced trust and pleasure in our eating lives. Through powerful reporting, she explores how cultural ideals of health and thinness distort our relationships with food, and how we can begin to reclaim that relationship on our own terms. This book is for anyone who’s ever felt guilt around eating or confusion about what’s “healthy enough.” It’s a reminder that nourishment is both physical and emotional—and that listening to your body is a radical act of care. You can explore the book here: The Eating Instinct: Food Culture, Body Image, and Guilt in America https://www.thisbodynow.net/resources/unshrinking monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/f69fa23a-5338-4fe4-8132-4a97300aac29/Kate+Manne+2.webp Recommended Resources - Unshrinking Philosopher Kate Manne’s Unshrinking is a sharp, heartfelt, and necessary exploration of fatphobia and how it shapes our culture, our bodies, and our sense of belonging. Blending personal experience with philosophical insight, Manne examines how fatphobia intersects with misogyny and social power—revealing how deeply these biases are woven into medicine, media, and everyday life. Her writing is both intellectually rigorous and deeply human, offering language for what so many have felt but couldn’t name. Unshrinking is not only an analysis of injustice; it’s a vision for liberation. Manne calls for a world where fat bodies are not treated as problems to solve, but as people to respect. She challenges readers to look inward at their own assumptions while imagining what care, equality, and embodiment could look like without shame. This book pairs beautifully with the themes we explore here: body trust, compassion, and the freedom to exist as we are. You can learn more about Kate Manne and her work here: penguinrandomhouse.com/books/unshrinking katemanne.net https://www.thisbodynow.net/resources/weight-amp-healthcare-newsletter monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/f9824cc5-d0fa-4dbf-9a6d-c6bbdd592eed/Chastain+Ragen Recommended Resources - Weight & Healthcare I want to introduce you the work of someone whose writing has reshaped how I think about health, care, and the bodies we live in: Ragen Chastain MEd BCPA. Ragen is a fat activist and researcher who brings a clear, compassionate voice to topics many of us have been taught to avoid. Through an unapologetically fat-positive lens, she provides sharp analysis of fatphobia, diet culture, and weight science. Her writing blends rigorous research with accessible commentary on fat liberation and Health at Every Size principles, helping readers see how weight stigma and bias shape so much of what we call “healthcare.” She reminds us that what’s often labelled a “weight problem” is more accurately a reflection of systemic care problems—bias, inequity, and the persistent belief that health only looks one way. Her work is both a call to justice and an invitation to come home to your body with less fear and more trust. LINKS: SUBSTACK | INSTAGRAM | WEBSITE https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/1761384015555-W8CFQNOXEEVG95J948LN/Weight+and+Healthcare+Substack.jpg Recommended Resources - Weight & Healthcare - Why I’m Sharing Her Substack Ragen’s Substack, Weight and Healthcare, is one of my favorite resources to share with clients. Each post offers research-driven insight into how fatphobia and weight bias shape medical care, and what a more ethical, size-inclusive approach can look like. If you’ve ever felt unseen in a medical office, or if you’re tired of being told that smaller automatically means better, her writing will feel like a breath of fresh air. It’s educational, empowering, and deeply human. You’ll find pieces that help you: Recognize how weight stigma affects the care you receive. Find language to advocate for yourself with confidence and clarity. Reconnect with the idea that health is complex, relational, and never determined by size. Remember that your body isn’t a problem to be managed. Her work aligns beautifully with what we explore here at This Body, Now: acceptance, curiosity, and a gentler relationship with our bodies. Reading Ragen’s newsletter feels like having a knowledgeable, no-nonsense friend guide you toward liberation and self-trust. You can subscribe to her work here: weightandhealthcare.substack.com https://www.thisbodynow.net/resources/fat-talk monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/4a3199b8-5649-4c56-84b1-89b8a6d14d8b/Virginia-Sole-Smith+3.webp Recommended Resources - Fat Talk In Fat Talk: Parenting in the Age of Diet Culture, journalist Virginia Sole-Smith explores how diet culture shapes the way families talk about food, bodies, and health. She writes with empathy and clarity about how early these ideas take root—and how we can do better. Through stories, research, and honest reflection, Sole-Smith shows parents and caregivers how to push back against harmful messages about weight and wellness. Her work encourages curiosity over control and helps adults model trust, joy, and respect at the table. Even if you aren’t parenting right now, Fat Talk offers valuable insights into the cultural scripts we’ve all inherited. It’s an invitation to unlearn shame and to speak about bodies with more compassion. You can explore the book here: Fat Talk: Parenting in the Age of Diet Culture https://www.thisbodynow.net/resources/christy-harrison-books monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/1760867202903-AGFBF67BUS30BWE410IL/The+Wellness+Trap.webp Recommended Resources - The Wellness Trap - Make it stand out The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/5505f683-c501-47b4-a4e6-eec857e2efc1/Christy%2BHarrison%2B-%2BAnti-Diet%2BAuthor%2C%2BIntuitive%2BEating%2BCounselor%2C%2BDietitian%2BNutritionist2.webp Recommended Resources - The Wellness Trap In The Wellness Trap, journalist and dietitian Christy Harrison explores how wellness culture—once meant to promote balance and care—has become another form of control. Through research and storytelling, Christy shows how wellness marketing often preys on fear and perfectionism, convincing us we need endless fixing to be healthy or worthy. She examines the rise of pseudoscience, moralized eating, and “clean” living trends that can quietly lead to stress, guilt, and disconnection. This book invites readers to step back, question the noise, and rebuild a gentler, evidence-based relationship with health. Christy offers practical ways to navigate information overload, tune back into your body, and redefine what well-being means for you. Her work aligns beautifully with the values we hold here: curiosity, compassion, and trust in our own inner knowing. You can explore the book here: The Wellness Trap https://www.thisbodynow.net/resources/featured-podcast-rethinking-wellness monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/23c3cdea-7d82-4945-ac3c-d555f0537bd9/Rethinking%2BWellness%2BPodcast.webp Recommended Resources - Rethinking Wellness On the Rethinking Wellness Podcast, anti-diet dietitian and journalist Christy Harrison explores how wellness culture has drifted far from its original promise. What began as an effort to care for ourselves has often turned into fear-based marketing and moral pressure disguised as health. Through smart, compassionate conversations, Christy examines how diet culture, misinformation, and social trends shape what we believe about wellness. She offers evidence-based insights that help listeners separate care from control, and curiosity from obsession. This podcast invites you to step back from the noise and rebuild a relationship with health rooted in freedom, trust, and humanity. You can listen here: Rethinking Wellness Apple Podcasts Spotify https://www.thisbodynow.net/resources/nutrition-for-mortals-podcast monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/6cb5e3bb-cd9d-4e55-a1a1-d1155369b5d2/300x300bb.webp Recommended Resources - Nutrition for Mortals If you’ve ever felt exhausted by all the conflicting nutrition advice out there, Nutrition for Mortals is the kind of podcast that helps you breathe again. Hosted by Matt Priven and Jen Baum, two weight-inclusive registered dietitians, this show cuts through the noise with straightforward, evidence-based conversations about food and health. Their approach is calm, clear, and deeply human—no scare tactics, no moralizing, just grounded guidance for real people with real lives. Each episode explores common nutrition questions with nuance and compassion, helping listeners build a more trusting, balanced relationship with food. Whether they’re unpacking popular diet trends or discussing gentle nutrition, Matt and Jen bring both expertise and empathy to every conversation. Nutrition for Mortals is a perfect listen for anyone craving clarity and kindness in how we talk about eating and well-being. You can find the podcast here: Oceanside Nutrition Podcast Page Listen on Apple Podcasts Listen on Spotify https://www.thisbodynow.net/resources/maintenance-phase-podcast monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/09bac47e-7d4e-4eef-a661-3f93d67e7e5e/300x300bb+%281%29.webp Recommended Resources - Maintenance Phase If you like your wellness analysis with a side of humor, Maintenance Phase is a must-listen. Hosted by Aubrey Gordon (author of What We Don’t Talk About When We Talk About Fat) and journalist Michael Hobbes, this podcast takes a sharp, funny, and deeply researched look at the wellness and diet industries. Each episode unpacks the myths, moral panic, and pseudoscience that shape how we think about food, bodies, and health. Aubrey and Michael’s conversations are both critical and compassionate, helping listeners see how diet culture and fatphobia influence everything from public policy to personal belief. They debunk popular fads, question cultural obsessions, and offer space for laughter and relief in a world full of “fix yourself” messages. Maintenance Phase reminds us that caring for our bodies shouldn’t come from fear or shame—and that sometimes, the healthiest thing we can do is question the rules altogether. You can listen here: maintenancephase.com Apple Podcasts Spotify https://www.thisbodynow.net/resources/podcasts monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/09601b0e-841c-46f1-9b75-ece2e6909580/2021%2BFood%2BPsych%2BAlbum%2BArt.webp Recommended Resources - Food Psych Food Psych, hosted by Christy Harrison, is one of the earliest and most beloved podcasts to challenge diet culture head-on. Through intimate conversations with guests, Christy explores the emotional, cultural, and social layers of how we eat—and why so many of us struggle to feel at peace with food. The show blends storytelling and research to offer a compassionate perspective on intuitive eating, body image, and recovery from diet culture. Christy’s questions are gentle but incisive, helping listeners understand that healing our relationship with food is also about healing our relationship with ourselves. Food Psych is a must-listen for anyone learning to trust their body again, or supporting others in doing the same. You can listen here: Food Psych Apple Podcasts Subscribe on Android https://www.thisbodynow.net/resources/rethinking-wellness-newsletter monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/abbed9c5-3f69-44e8-9f9d-95c0771e6562/Christy%2BHarrison%2B-%2BAnti-Diet%2BAuthor%2C%2BIntuitive%2BEating%2BCounselor%2C%2BDietitian%2BNutritionist2.webp Recommended Resources - Rethinking Wellness I want to share another voice that continues to shape how I think about health, body trust, and the wellness world we live in: Christy Harrison. Christy is a journalist, author, and nutritionist whose work looks closely at diet culture, wellness trends, and the tangled messages we receive about health. Her Rethinking Wellness newsletter expands on the conversations from her podcast and books, offering grounded insight into the wellness industry—where good intentions often collide with misinformation and moral pressure. Through a thoughtful, research-driven lens, Christy helps readers unpack the noise, spot wellness fads for what they are, and reconnect with care that feels balanced and humane. Her writing blends social justice awareness with practical guidance for building a gentler, more trusting relationship with food, movement, and health information. If you’ve ever felt confused by the constant flood of wellness advice—or tired of feeling like you’re never “healthy enough”—this newsletter offers relief, perspective, and compassion. You can find Christy’s work here: rethinkingwellness.substack.com christyharrison.com/newsletters https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/a65e9216-7192-4be9-ab52-b9927cea7d83/Rethinking%2BWellness%2BWebsite%2BBanner%2B%281300%2B%C3%97%2B400%2Bpx%29.webp Recommended Resources - Rethinking Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thisbodynow.net/resources/maintenance-phase-podcast-8blh6 monthly 0.5 2026-04-17 https://images.squarespace-cdn.com/content/v1/6891f71fd565455d33d00eab/c11756da-1508-4690-8a2a-14409b24586f/WiserThanMe_1400-3.jpg Recommended Resources - Wiser Than Me™ Wiser Than Me™, hosted by Julia Louis-Dreyfus, is an award-winning podcast in its fourth season. Each week, Julia has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. 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