Groups & Workshops

Small-group healing grounded in shared experience and Body Trust® practices.

There’s power in realizing

you’re not alone.

In our groups and workshops, we come together to challenge the myths of wellness culture, release shame, and learn how to live more fully in our bodies as they are — right now.

Person holding a handful of cherry tomatoes.

These gatherings offer:

A communal, supportive space to feel seen and heard

An illustration of a yellow-ish leaf.

Guidance for unlearning diet culture and body “rules”

Simple drawing of a green leafy branch

Tools for navigating menopause and body changes with greater ease and compassion

An illustration of a small branch with three green leaves.

Time to laugh, reflect, and connect with others who share your struggles and hopes

Gold-colored leaf illustration.
Four women sitting at a table outdoors beneath a large tree, enjoying a meal together in a grassy field.
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JOIN THE NOTIFICATION LIST