Your body is not a problem to solve.

This Body, Now is a place to soften, breathe, and feel at home in the body you have today.

Begin Here
Begin Here
Light green watercolor swash.

If you’ve ever thought…

“I’m so tired of trying to keep my body small”

“I miss the body I once had”

“I want to feel comfortable in my own skin”

you deserve support without judgment or pressure.

Watercolor illustration of a mortar and pestle with herbs and flowers, symbolizing the sensory aspects of healthy eating.

Imagine if you could…

  • feel safe and steady in your own body

  • let go of the belief that your health challenges are your fault

  • spend your energy on joy, connection, and what truly matters

This is the freedom we move toward together.

Watercolor illustration of three carrots with green tops, showing orange, purple, and yellow varieties.
A smiling woman with glasses, wearing a yellow top, sitting on an orange chair in an outdoor setting with colorful furniture.
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i’m amy.

I’m a weight-inclusive dietitian who knows what it’s like to spend decades trying to shrink, control, and “fix” a body. I also know the relief that comes when you stop.

As you move through changes in your body—whether from menopause, illness, aging, or other life transitions—I offer support rooted in trust, compassion, and deep listening.

Together, WE CAN CREATE A KINDER WAY FOR YOU TO LIVE IN YOUR BODY.

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This Body, Now.

Finding Freedom

Compassionate guidance for body grief and food Anxiety

in Body Acceptance

Through This Body, Now, you’ll find a warm, weight-inclusive space to make peace with your body as you let go of the heavy burden of rigid food and fitness rules. Instead, this work creates an open space for listening deeply to your body as you break free of the toxic elements of wellness culture.

You can feel lighter, freer, and more at ease—not because your body shrinks, but because the burden of shame lifts. That’s the freedom you can move toward. Now.

See if we're a good fit.
See if we're a good fit.
Two people holding hands, one supporting the other's hand in a caring manner.
A white bowl filled with peaches and nectarines on a light-colored fabric surface.
Black and white cat with yellow eyes on a couch next to a stack of health and wellness books.

I Am a Person Reclaiming Body Trust

“I am reclaiming trust in my body. My hunger, my appetites,
my longings, my skin, my bones, my size are mine for the taking.

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I take back my voice, my agency, my worthiness, my belonging in the world of beautiful and diverse beings.

Illustration of a yellow leaf with black background

I live without apology for the straight lines and curves, living tissue and vulnerable heart that hold my living, breathing, manifested story.”

Golden yellow leaf with detailed veins and edges

From the book: Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant

If you’re ready to live a different way…

I’ll meet you where you are, listen deeply, and support you in finding kinder ways to live in your body.

Let’s Talk
Let’s Talk