Rethinking Wellness

On the Rethinking Wellness Podcast, anti-diet dietitian and journalist Christy Harrison explores how wellness culture has drifted far from its original promise.

What began as an effort to care for ourselves has often turned into fear-based marketing and moral pressure disguised as health.

Through smart, compassionate conversations, Christy examines how diet culture, misinformation, and social trends shape what we believe about wellness. She offers evidence-based insights that help listeners separate care from control, and curiosity from obsession.

This podcast invites you to step back from the noise and rebuild a relationship with health rooted in freedom, trust, and humanity.

You can listen here:
Rethinking Wellness
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