Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Podcasts Karin Steenkamp Podcasts Karin Steenkamp

Rethinking Wellness

On the Rethinking Wellness Podcast, Christy Harrison explores how wellness culture became a source of pressure and shame—and helps listeners rediscover health grounded in care, curiosity, and trust.

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Podcasts Amy Frost Podcasts Amy Frost

Nutrition for Mortals

Hosted by weight-inclusive dietitians Matt Priven and Jen Baum, Nutrition for Mortals offers evidence-based, compassionate conversations about food and health—free from fear, fads, and judgment.

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Podcasts Amy Frost Podcasts Amy Frost

Maintenance Phase

Aubrey Gordon and Michael Hobbes bring humor and heart to Maintenance Phase, a podcast that dismantles wellness myths and diet culture with smart, critical insight—and plenty of laughs along the way.

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Podcasts Amy Frost Podcasts Amy Frost

Food Psych

Christy Harrison’s Food Psych invites honest conversations about food, body image, and recovery from diet culture—offering warmth, evidence, and hope for anyone seeking peace with eating.

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Podcasts Amy Frost Podcasts Amy Frost

Wiser Than Me™

Wiser Than Me™ is an award-winning podcast hosted by Julia Louis-Dreyfus. Each week, Julia has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age.

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