Food Psych

Food Psych, hosted by Christy Harrison, is one of the earliest and most beloved podcasts to challenge diet culture head-on.

Through intimate conversations with guests, Christy explores the emotional, cultural, and social layers of how we eat—and why so many of us struggle to feel at peace with food.

The show blends storytelling and research to offer a compassionate perspective on intuitive eating, body image, and recovery from diet culture. Christy’s questions are gentle but incisive, helping listeners understand that healing our relationship with food is also about healing our relationship with ourselves.

Food Psych is a must-listen for anyone learning to trust their body again, or supporting others in doing the same.

You can listen here:
Food Psych
Apple Podcasts
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