Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Books Amy Frost Books Amy Frost

The Wellness Trap

In The Wellness Trap, Christy Harrison examines how wellness culture has drifted from care to control—and helps readers find a more grounded, compassionate path to health.

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Nutrition for Mortals

Hosted by weight-inclusive dietitians Matt Priven and Jen Baum, Nutrition for Mortals offers evidence-based, compassionate conversations about food and health—free from fear, fads, and judgment.

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Podcasts Amy Frost Podcasts Amy Frost

Food Psych

Christy Harrison’s Food Psych invites honest conversations about food, body image, and recovery from diet culture—offering warmth, evidence, and hope for anyone seeking peace with eating.

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Newsletters Amy Frost Newsletters Amy Frost

Rethinking Wellness

Journalist and nutritionist Christy Harrison offers grounded, research-based insight into diet culture and wellness trends through her Rethinking Wellness Newsletter. Her writing helps readers cut through the noise, question wellness fads, and build a more trusting, compassionate relationship with health and body care.

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