Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Newsletters Amy Frost Newsletters Amy Frost

Weight & Healthcare

Fat activist and researcher Ragen Chastain brings clarity and compassion to how we think about bodies, care, and justice. On her Substack Weight and Healthcare, she offers thoughtful, evidence-based writing on fatphobia, diet culture, and weight science through a fat-positive lens. Her work invites us to imagine care that honors every body—without shame or blame.

Read More
Newsletters Amy Frost Newsletters Amy Frost

Rethinking Wellness

Journalist and nutritionist Christy Harrison offers grounded, research-based insight into diet culture and wellness trends through her Rethinking Wellness Newsletter. Her writing helps readers cut through the noise, question wellness fads, and build a more trusting, compassionate relationship with health and body care.

Read More