Rethinking Wellness
I want to share another voice that continues to shape how I think about health, body trust, and the wellness world we live in: Christy Harrison.
Christy is a journalist, author, and nutritionist whose work looks closely at diet culture, wellness trends, and the tangled messages we receive about health. Her Rethinking Wellness newsletter expands on the conversations from her podcast and books, offering grounded insight into the wellness industry—where good intentions often collide with misinformation and moral pressure.
Through a thoughtful, research-driven lens, Christy helps readers unpack the noise, spot wellness fads for what they are, and reconnect with care that feels balanced and humane. Her writing blends social justice awareness with practical guidance for building a gentler, more trusting relationship with food, movement, and health information.
If you’ve ever felt confused by the constant flood of wellness advice—or tired of feeling like you’re never “healthy enough”—this newsletter offers relief, perspective, and compassion.
You can find Christy’s work here:
rethinkingwellness.substack.com
christyharrison.com/newsletters
“Wellness culture is a trap… keeping us stuck in a narrow view of what it means to be well and exposing us to much that is harmful—weight stigma, scams, conspiracy theories, damaging approaches to mental health, false diagnoses.”