Resources for your journey
Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.
Reclaiming Body Trust
In Reclaiming Body Trust, Hilary Kinavey and Dana Sturtevant share a healing framework rooted in compassion and social justice. Their work invites readers to unlearn shame, restore self-trust, and reconnect with their bodies as home.
The Body is Not an Apology
Activist and author Sonya Renee Taylor calls radical self-love a practice of justice. In The Body Is Not an Apology and its companion workbook, she offers tools for healing body shame and building collective liberation rooted in dignity and compassion.
The Eating Instinct
In The Eating Instinct, Virginia Sole-Smith unpacks how diet culture and guilt have shaped our relationship with food—and offers a compassionate path back to trust, pleasure, and body peace.
Unshrinking
Philosopher Kate Manne’s book, Unshrinking, examines fatphobia through both personal and academic lenses. She connects body shame to systems of power and invites readers toward a vision of fat liberation, justice, and self-acceptance.
The Wellness Trap
In The Wellness Trap, Christy Harrison examines how wellness culture has drifted from care to control—and helps readers find a more grounded, compassionate path to health.