Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Books Amy Frost Books Amy Frost

Reclaiming Body Trust

In Reclaiming Body Trust, Hilary Kinavey and Dana Sturtevant share a healing framework rooted in compassion and social justice. Their work invites readers to unlearn shame, restore self-trust, and reconnect with their bodies as home.

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Books Amy Frost Books Amy Frost

The Body is Not an Apology

Activist and author Sonya Renee Taylor calls radical self-love a practice of justice. In The Body Is Not an Apology and its companion workbook, she offers tools for healing body shame and building collective liberation rooted in dignity and compassion.

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Books Amy Frost Books Amy Frost

Anti-Diet

In Anti-Diet, Christy Harrison exposes how diet culture disguises itself as wellness—and offers a path back to body trust, intuitive eating, and genuine self-care.

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Books Karin Steenkamp Books Karin Steenkamp

The Eating Instinct

In The Eating Instinct, Virginia Sole-Smith unpacks how diet culture and guilt have shaped our relationship with food—and offers a compassionate path back to trust, pleasure, and body peace.

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Books Amy Frost Books Amy Frost

Unshrinking

Philosopher Kate Manne’s book, Unshrinking, examines fatphobia through both personal and academic lenses. She connects body shame to systems of power and invites readers toward a vision of fat liberation, justice, and self-acceptance.

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Books Amy Frost Books Amy Frost

Fat Talk

In Fat Talk, Virginia Sole-Smith explores how diet culture shapes the way families talk about food and bodies—and how we can create more trusting, compassionate conversations about health and care.

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Books Amy Frost Books Amy Frost

The Wellness Trap

In The Wellness Trap, Christy Harrison examines how wellness culture has drifted from care to control—and helps readers find a more grounded, compassionate path to health.

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