Anti-Diet
Anti-Diet by Christy Harrison is both a critique and a healing guide for anyone tired of the endless pursuit of “better.”
Drawing on her background as a registered dietitian and journalist, Christy unpacks how diet culture hides behind health language, shaping the way we eat, move, and think about our bodies. She traces how systems of oppression—fatphobia, racism, sexism—feed an industry built on shame and scarcity.
More than critique, Anti-Diet offers a path toward freedom: intuitive eating, body acceptance, and the radical act of trusting yourself. Christy writes with warmth and clarity, helping readers understand that nourishment isn’t about restriction—it’s about connection and care.
This book is an essential read for anyone working to unlearn food guilt and rediscover the joy of eating without judgment.
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Anti-Diet
“Your body was never the problem. Diet culture was.”