In Anti-Diet, Christy Harrison exposes how diet culture disguises itself as wellness—and offers a path back to body trust, intuitive eating, and genuine self-care.

In The Eating Instinct, Virginia Sole-Smith unpacks how diet culture and guilt have shaped our relationship with food—and offers a compassionate path back to trust, pleasure, and body peace.

In Fat Talk, Virginia Sole-Smith explores how diet culture shapes the way families talk about food and bodies—and how we can create more trusting, compassionate conversations about health and care.

In The Wellness Trap, Christy Harrison examines how wellness culture has drifted from care to control—and helps readers find a more grounded, compassionate path to health.

On the Rethinking Wellness Podcast, Christy Harrison explores how wellness culture became a source of pressure and shame—and helps listeners rediscover health grounded in care, curiosity, and trust.

Aubrey Gordon and Michael Hobbes bring humor and heart to Maintenance Phase, a podcast that dismantles wellness myths and diet culture with smart, critical insight—and plenty of laughs along the way.

Christy Harrison’s Food Psych invites honest conversations about food, body image, and recovery from diet culture—offering warmth, evidence, and hope for anyone seeking peace with eating.

Journalist and nutritionist Christy Harrison offers grounded, research-based insight into diet culture and wellness trends through her Rethinking Wellness Newsletter. Her writing helps readers cut through the noise, question wellness fads, and build a more trusting, compassionate relationship with health and body care.