Reclaiming Body Trust
Reclaiming Body Trust by Hilary Kinavey and Dana Sturtevant is a gentle, powerful guide for anyone ready to heal their relationship with food and their body.
Hilary, a licensed professional counselor, and Dana, a dietitian, are the founders of the Center for Body Trust, where they’ve spent years helping people move away from the cycle of dieting, shame, and self-blame. Their book offers a framework rooted in body liberation and social justice—recognizing that our struggles with body image are not personal failures, but the result of living in a culture that disconnects us from our own wisdom.
Through stories, reflections, and practical tools, they invite readers to rebuild trust in themselves and their bodies. The book is both tender and radical, calling us back to a kind of care that honors our whole humanity.
For anyone drawn to this work, Reclaiming Body Trust pairs beautifully with the values we hold here: compassion, curiosity, and the belief that healing begins when we stop waging war against ourselves.
You can explore the book and the Center’s work here:
centerforbodytrust.com/book
“Body trust is reclaimed, not earned.
You were born with it - it’s still there, waiting to be remembered.”