Resources for your journey
Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.
Unapologetic Aging
Midlife and beyond isn't a crisis to manage-though it may feel like one sometimes. It's a powerful unfolding. Not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.
Reclaiming Body Trust
In Reclaiming Body Trust, Hilary Kinavey and Dana Sturtevant share a healing framework rooted in compassion and social justice. Their work invites readers to unlearn shame, restore self-trust, and reconnect with their bodies as home.
The Body is Not an Apology
Activist and author Sonya Renee Taylor calls radical self-love a practice of justice. In The Body Is Not an Apology and its companion workbook, she offers tools for healing body shame and building collective liberation rooted in dignity and compassion.
Nutrition for Mortals
Hosted by weight-inclusive dietitians Matt Priven and Jen Baum, Nutrition for Mortals offers evidence-based, compassionate conversations about food and health—free from fear, fads, and judgment.