Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Books Amy Frost Books Amy Frost

Reclaiming Body Trust

In Reclaiming Body Trust, Hilary Kinavey and Dana Sturtevant share a healing framework rooted in compassion and social justice. Their work invites readers to unlearn shame, restore self-trust, and reconnect with their bodies as home.

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Books Amy Frost Books Amy Frost

The Body is Not an Apology

Activist and author Sonya Renee Taylor calls radical self-love a practice of justice. In The Body Is Not an Apology and its companion workbook, she offers tools for healing body shame and building collective liberation rooted in dignity and compassion.

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Podcasts Amy Frost Podcasts Amy Frost

Nutrition for Mortals

Hosted by weight-inclusive dietitians Matt Priven and Jen Baum, Nutrition for Mortals offers evidence-based, compassionate conversations about food and health—free from fear, fads, and judgment.

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