Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Books Amy Frost Books Amy Frost

Unshrinking

Philosopher Kate Manne’s book, Unshrinking, examines fatphobia through both personal and academic lenses. She connects body shame to systems of power and invites readers toward a vision of fat liberation, justice, and self-acceptance.

Read More
Newsletters Amy Frost Newsletters Amy Frost

Weight & Healthcare

Fat activist and researcher Ragen Chastain brings clarity and compassion to how we think about bodies, care, and justice. On her Substack Weight and Healthcare, she offers thoughtful, evidence-based writing on fatphobia, diet culture, and weight science through a fat-positive lens. Her work invites us to imagine care that honors every body—without shame or blame.

Read More
Podcasts Amy Frost Podcasts Amy Frost

Maintenance Phase

Aubrey Gordon and Michael Hobbes bring humor and heart to Maintenance Phase, a podcast that dismantles wellness myths and diet culture with smart, critical insight—and plenty of laughs along the way.

Read More