In The Wellness Trap, Christy Harrison examines how wellness culture has drifted from care to control—and helps readers find a more grounded, compassionate path to health.

Christy Harrison’s Food Psych invites honest conversations about food, body image, and recovery from diet culture—offering warmth, evidence, and hope for anyone seeking peace with eating.

Journalist and nutritionist Christy Harrison offers grounded, research-based insight into diet culture and wellness trends through her Rethinking Wellness Newsletter. Her writing helps readers cut through the noise, question wellness fads, and build a more trusting, compassionate relationship with health and body care.