Resources for your journey

Explore articles, exercises, and recommendations to help you build body trust, release shame, and approach change with compassion. This space is here to support you at your own pace.

Books Amy Frost Books Amy Frost

Reclaiming Body Trust

In Reclaiming Body Trust, Hilary Kinavey and Dana Sturtevant share a healing framework rooted in compassion and social justice. Their work invites readers to unlearn shame, restore self-trust, and reconnect with their bodies as home.

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The Body is Not an Apology

Activist and author Sonya Renee Taylor calls radical self-love a practice of justice. In The Body Is Not an Apology and its companion workbook, she offers tools for healing body shame and building collective liberation rooted in dignity and compassion.

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Unshrinking

Philosopher Kate Manne’s book, Unshrinking, examines fatphobia through both personal and academic lenses. She connects body shame to systems of power and invites readers toward a vision of fat liberation, justice, and self-acceptance.

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Weight & Healthcare

Fat activist and researcher Ragen Chastain brings clarity and compassion to how we think about bodies, care, and justice. On her Substack Weight and Healthcare, she offers thoughtful, evidence-based writing on fatphobia, diet culture, and weight science through a fat-positive lens. Her work invites us to imagine care that honors every body—without shame or blame.

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The Wellness Trap

In The Wellness Trap, Christy Harrison examines how wellness culture has drifted from care to control—and helps readers find a more grounded, compassionate path to health.

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Maintenance Phase

Aubrey Gordon and Michael Hobbes bring humor and heart to Maintenance Phase, a podcast that dismantles wellness myths and diet culture with smart, critical insight—and plenty of laughs along the way.

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Food Psych

Christy Harrison’s Food Psych invites honest conversations about food, body image, and recovery from diet culture—offering warmth, evidence, and hope for anyone seeking peace with eating.

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Rethinking Wellness

Journalist and nutritionist Christy Harrison offers grounded, research-based insight into diet culture and wellness trends through her Rethinking Wellness Newsletter. Her writing helps readers cut through the noise, question wellness fads, and build a more trusting, compassionate relationship with health and body care.

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